Ginataang Puso ng Saging

Looking for an easy side dish that’s full-on flavor? Try Ginataang Puso ng Saging made with banana hearts, pork, coconut milk, and chili peppers. It’s creamy, tasty, and the perfect pair with grilled meat or fish. Puso ng saging, or banana blossom, is one of my favorite things to cook. You’ll find a good few recipes on the blog made with this vegetable and each one is as delicious as the other.

In the mood for juicy burgers? The banana heart makes a fantastic meatless option. Want a new twist on lumpia? This lumpiang Puso ng saging is seriously addictive! Looking for a delicious vegetable dish? Kilawing puso ng saging is a must-try!

To add to our list of banana blossom recipes is my newest favorite, ginataang puso ng saving. If you’re looking for an easy vegetable side dish that’s full of flavor, this is it!

This sauteed banana heart with tender pork and coconut sauce is sure to hit the spot! It’s creamy, spicy, and pairs well with your favorite grilled meat or fish.


How to Prepare Banana Heart:

  1. Remove and discard the fibrous outer layers and the yellow flowers (“baby bananas”) until you reach the pale, softer core.
  2. Using a knife, cut and discard the stem portion.
  3. Cut vertically into two halves.
  4. Slice each half thinly.
  5. In a bowl, place shredded banana hearts and about 2 tablespoons of rock salt. Let sit for about 10 to 15 minutes. Squeeze well to dispel liquid and rinse a few times under cold, running water to remove saltiness.
  6. Place in a bowl of cold water until ready to use to keep from discoloring.

Ingredient notes

Four pounds of the banana heart may sound like a lot, but once you peel the outer layer and get to the edible core, you’ll yield roughly four to five cups of shredded puso. The recipe calls for pork belly which cooks to melt-in-your tender and brings plenty of flavors. You can also use shrimp or flaked tinapa for a switch-up in protein.

How to serve and store

  • Ginataang puso ng saging is delicious for lunch or dinner with steamed rice and grilled or fried fish.
  • As the dish contains coconut milk, it spoils quicker than most foods. For food safety, do not leave outside of refrigeration for more than two hours.

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